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How Can A Healthy Sex Life Reduce Anxiety And Depression?

by Vinit S 09 Jan 2023

When experiencing anxiety or depression, sex can be the last thing on your mind. But understanding the physiological and mental benefits of a healthy sex life can help become a well-being tool.


How Sexual Life Affects Depression?

Depression steals the sex drive leaving you feeling the deepest kind of lonely, but it is the sex that can help you reconnect with happy hormones and fight back depression. Frequent sex might not be the cure, but it helps to minimize the symptoms as the overall process is just about emotions, arousal, moods, behaviours and feelings.


Your Key To Happy Sleep

Sex sets you in a good mood and acts as a stressbuster for the next day. It helps you stay away from daily stress and anxiety. Sex releases hormones and feelings of comfort and drowsiness that help you doze off.


And The Benefits Don't End Here -

From irritability to insomnia, colds and coughs to headaches, lower blood pressure to immune levels, pains to cramps, sex actually slashes them all.


So, How Does Ayurveda Play A Role In Good Sex Life?

You might not be aware, but Ayurveda is an ancient system of medicine from India that has been used for centuries to treat health conditions and sexual problems.


Ayurveda can help to improve sexual function and increase libido. It can also help to reduce stress and anxiety and to balance hormones. Ayurveda may also be able to help treat underlying medical conditions that are causing sexual problems. Ayurveda can help to treat these problems by using various methods, including massage, herbal remedies, and dietary changes.


If you have any concerns, feel free to connect with our Ayurvedic Expert online and get answers to your questions immediately. 

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