Though this is something that humans indulge in from time to time, sex is still considered taboo in many parts of the world. Fear of rejection, not performing well enough, body insecurities or anxiety about disclosing an unusual sexual desire can stop us from communicating freely. Having sex is an intimate act that many feel very vulnerable and uneasy talking about

Don't Know What's Sexual Dysfunction?

Many people may not be familiar with the term "Sexual Dysfunction," so here's what it actually means - 

'If one faces constant problems in terms of sexual pleasure and cannot enjoy the process, one might be suffering from sexual dysfunction.' A few symptoms are - 

• Premature ejaculation
• Delayed ejaculation
• Erectile dysfunction
• Female orgasmic disorder
• Vaginismus
• Medication-induced sexual dysfunction

These symptoms can occur at any point during the process, thus interfering with pleasure. Many people like to keep their sexual health under wraps despite facing problems. Studies say that 3% of men between 40-50 years of age face erectile dysfunction, while men between 60-70 tend to face it more. 

What Does Ayurveda Say About Sexual Health?

Although we are not taught this in school, the ability to perform sex and having an intense sexual appetite are signs of good health, according to Ayurveda. Sex promotes good health as well as longevity. 

How Can Ayurveda Help You Last Longer In BED?

Herbs can work wonders and help you improve your sex life significantly. Here's what you need to know 

1.} Ashwagandha oil increases stamina in bed and helps restore intense pleasure. It also provokes sexual desires and deals with infertility in men.

2.} Bhallatakadi oil aids in long-term endurance and provides intense satisfaction. It is one of the finest herbs that help to increase stamina and boost performance.

3.} Vitex negundo oil helps to enhance overall fertility and increase the count. It can go a long way toward improving overall performance in bed.

4.} Ylang ylang oil naturally helps to reduce anxiety and perform well in bed. Its aroma is often used to arouse sexual desires and can help you get relaxed before engaging in a sexual act.

5.} Safed Musli helps males manage sexual problems like premature ejaculation and erectile dysfunction. Also, it helps to improve the quality and quantity of sperm.

Apart from these, ayurvedic herbs like Shilajit, Jaiphal, Swarn Bhasma, and many others can help you enhance your sexual life.

Side Effects Of Ayurvedic Treatments For Sexual Dysfunction

Leading a healthy sexual life is the right of every human, and it is vital to treat it at the earliest possible time. You need not worry about herbal remedies, as they are super safe and healthy. You only need to consume the advised dosage while keeping the precautions in mind. 

~ These remedies can be used by any male between the ages of 18 and 75.

~ Sexual health varies from person to person, and so will the results. 

Check out our range of ayurvedic products that can help you boost your overall performance. 

If you have any concerns, feel free to connect with our Ayurvedic Expert online and get answers to your questions immediately.